Shrimp with Indian Spices Serve Over Brown Rice

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Name: Shrimp Tikka Masala
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: not set
Ingredients: 2 tablespoons Extra virgin olive oil; 1 large onion thinly sliced; 3 tablespoons grated peeled fresh ginger; 1 tablespoon Finely grated garlic; 2 teaspoons tomato paste; 2 teaspoons garam masala; 1/2 teaspoon Chili powder; 1 cup water; 20 large shrimp peeled and deveined; 1/4 cup plain yogurt; coarse salt; fresh ground pepper

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INGREDIENTS

2 tablespoons Extra virgin olive oil
1 large onion ; thinly sliced
3 tablespoons grated peeled fresh ginger
1 tablespoon Finely grated garlic
2 teaspoons tomato paste
2 teaspoons garam masala
1/2 teaspoon Chili powder
1 cup water
20 large shrimp ; peeled and deveined
1/4 cup plain yogurt
coarse salt
fresh ground pepper

INSTRUCTIONS

Heat oil in a Dutch oven or a stockpot over medium heat. Cook onion until golden, about 20 minutes. Add ginger, garlic, tomato paste, garam masala, and chili powder, and cook until fragrant, about 3 minutes. Add water and shrimp. Cook until shrimp are opaque and cooked through, about 4 minutes. Remove from heat. Stir in yogurt. Season with salt and pepper.

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Nutrition

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Serving Size: 1 Serving (159g)
Recipe Makes: 4 Servings

Calories: 93
Calories from Fat: 37 (40%)

Amt Per Serving		% DV

	Total Fat 4.1g	5 %
	Saturated Fat 0.7g	3 %
	Monounsaturated Fat 2.5g
	Polyunsanturated Fat 0.6g
Cholesterol 53.7mg		17 %
Sodium 3555.2mg		123 %
Potassium 191.2mg		5 %
Total Carbohydrate 5.9g		2 %
	Dietary Fiber 1g	4 %
	Sugars, other 5g
Protein 8.2g		12 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 93

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