put untrimmed corn in the microwave and cook on high for four minutes per ear. Remove corn and cut off the big cob end. Grabbing corn from the smaller silky end shake a couple times and the cleaned cob should fall out.
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|Serving Size: 1 Serving (90g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 10 (13%)|
|Amt Per Serving||% DV|
|Total Fat 1.1g||1 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 0mg||0 %|
|Sodium 13.5mg||0 %|
|Potassium 243mg||6 %|
|Total Carbohydrate 17.1g||5 %|
|Dietary Fiber 2.4g||10 %|
|Sugars, other 14.7g|
|Protein 2.9g||4 %|
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Calories per serving: 77
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