1. In a medium-size pot heat the olive oil with the samn over medium-high heat,
then cook the onion, stirring, until translucent, about 5 minutes.
Add the beef and cook on all sides until brown, 4 minutes.
2. Add the tomatoes, the tomato paste dissolved in 250ml of water
, the parsley, cayenne pepper, cinnamon, bzar, and salt and cook for 10 minutes.
Add 400ml of water and cook, covered, until the meat is tender, 50 - 60 mins.
Add the pasta and cook, uncovered, until done, about 10 minutes.
Just before serving stir in the mint.
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|Serving Size: 1 Serving (241g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 307 (72%)|
|Amt Per Serving||% DV|
|Total Fat 34.1g||45 %|
|Saturated Fat 12.6g||63 %|
|Monounsaturated Fat 16.6g|
|Polyunsanturated Fat 2.3g|
|Cholesterol 177.6mg||55 %|
|Sodium 79.6mg||3 %|
|Potassium 573.6mg||15 %|
|Total Carbohydrate 16.1g||5 %|
|Dietary Fiber 2.2g||9 %|
|Sugars, other 13.9g|
|Protein 14.3g||20 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 424
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