* Sesame oil and hot oil may be found in Asian markets and in cooking specialty stores. Preparation: * Place ground beef, green onions, and garlic in a nonstick skillet and cook, stirring quickly, until beef is browned. * Stir in chicken broth, soy sauce, oils, and red pepper flakes. * Mix the cornstarch with the cold water. * Add to the skillet. * Cook stirring continuously, until sauce thickens. * Gently stir in the bean curd (tofu). * Continue cooking over medium heat for 3 minutes. FROM: Oriental Food.com Format by Dave Drum - 06 March 99 FROM: Uncle Dirty Daves Kitchen Posted to CHILE-HEADS DIGEST by Dave Drum
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|Serving Size: 1 Serving (317g)|
|Recipe Makes: 2|
|Calories from Fat: 130 (50%)|
|Amt Per Serving||% DV|
|Total Fat 14.5g||19 %|
|Saturated Fat 4.2g||21 %|
|Monounsaturated Fat 5.6g|
|Polyunsanturated Fat 2.9g|
|Cholesterol 38.1mg||12 %|
|Sodium 1496.6mg||52 %|
|Potassium 549.2mg||14 %|
|Total Carbohydrate 10.9g||3 %|
|Dietary Fiber 0.8g||3 %|
|Sugars, other 10.1g|
|Protein 20.7g||30 %|
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Calories per serving: 258
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