Cut stalks from broccoli. Peel stalks, cut into 3-inch segments and thinly slice lengthwise. Separate broccoli crowns into florets. Heat olive oil in heavy large Dutch oven over medium-high heat. Add broccoli stalks and florets, sliced onions and chopped fresh parsley and saute until onions are tender, about 10 minutes. Mix in cheese, chopped olives and anchovy fillets. Stir mixture 2 minutes. Add dry red wine and stir mixture to blend well. Reduce heat to low, cover Dutch oven and simmer 45 minutes. Uncover Dutch oven and cook broccoli until very tender and wine evaporates, about 15 minutes longer. Season broccoli to taste with salt and pepper and serve. Serves 6. Bon Appetit May 1995 Per serving: 1413 Calories (kcal); 114g Total Fat; (75% calories from fat); 32g Protein; 52g Carbohydrate; 34mg Cholesterol; 1749mg Sodium Food Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 9 Vegetable; 0 Fruit; 21 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1236g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 517 (55%)|
|Amt Per Serving||% DV|
|Total Fat 57.5g||77 %|
|Saturated Fat 7.8g||39 %|
|Monounsaturated Fat 39.6g|
|Polyunsanturated Fat 6.1g|
|Cholesterol 0mg||0 %|
|Sodium 316.6mg||11 %|
|Potassium 3182.2mg||84 %|
|Total Carbohydrate 65.5g||19 %|
|Dietary Fiber 24g||96 %|
|Sugars, other 41.5g|
|Protein 26.1g||37 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 940
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!