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Flatten chicken slightly. Coat with 4 T cheese and then flour. Salt and pepper to taste. In skillet cook chicken in oil over medium-high heat until done. Remove to serving dish; keep warm. In same skillet, cook mushrooms, onion, and rosemary until soft. Add tomatoes; cook, uncovered, over medium-high heat until thickened. Spoon over chicken; top with remaining cheese. Serve over pasta. Tastes great and is quick to fix, prep time: 5 minutes Cook time 25 minutes From Del Monte. Per serving: 570 Calories (kcal); 29g Total Fat; (47% calories from fat); 65g Protein; 8g Carbohydrate; 191mg Cholesterol; 324mg Sodium Food Exchanges: 1/2 Grain(Starch); 9 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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|Serving Size: 1 Serving (273g)|
|Recipe Makes: 4 servings|
|Calories from Fat: 33 (11%)|
|Amt Per Serving||% DV|
|Total Fat 3.7g||5 %|
|Saturated Fat 1.2g||6 %|
|Monounsaturated Fat 0.9g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 138.9mg||43 %|
|Sodium 190.5mg||7 %|
|Potassium 652.4mg||17 %|
|Total Carbohydrate 8g||2 %|
|Dietary Fiber 0.7g||3 %|
|Sugars, other 7.4g|
|Protein 56.4g||81 %|
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Calories per serving: 306
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