Sicilian Skillet Chicken
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INGREDIENTS
INSTRUCTIONS
Flatten chicken slightly. Coat with 4 T cheese and then flour. Salt and pepper to taste. In skillet cook chicken in oil over medium-high heat until done. Remove to serving dish; keep warm. In same skillet, cook mushrooms, onion, and rosemary until soft. Add tomatoes; cook, uncovered, over medium-high heat until thickened. Spoon over chicken; top with remaining cheese. Serve over pasta. Tastes great and is quick to fix, prep time: 5 minutes Cook time 25 minutes From Del Monte. Per serving: 570 Calories (kcal); 29g Total Fat; (47% calories from fat); 65g Protein; 8g Carbohydrate; 191mg Cholesterol; 324mg Sodium Food Exchanges: 1/2 Grain(Starch); 9 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (273g) | ||
| Recipe Makes: 4 servings | ||
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| Calories: 306 | ||
| Calories from Fat: 33 (11%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3.7g | 5 % | |
| Saturated Fat 1.2g | 6 % | |
| Monounsaturated Fat 0.9g | ||
| Polyunsanturated Fat 0.7g | ||
| Cholesterol 138.9mg | 43 % | |
| Sodium 190.5mg | 7 % | |
| Potassium 652.4mg | 17 % | |
| Total Carbohydrate 8g | 2 % | |
| Dietary Fiber 0.7g | 3 % | |
| Sugars, other 7.4g | ||
| Protein 56.4g | 81 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 306
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