Side Dish - 'If you have to, then this!' Garlic Mashed Cauliflower
by kimjorna
To lower carbs, skip the potatoes and this recipe is tasty, not at all bland!
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INGREDIENTS
- 1 head Cauliflower
- 2 tablespoons Butter
- 1 bulb Garlic ; Remove all cloves and chop
- 3 tablespoons Cream Cheese
- 1/4 cup Water ; Hot tap water
- 2 ea Beef bouillon cube
INSTRUCTIONS
Remove cauliflower florets from the head and place in a steamer for 30min.
Meanwhile, heat butter in a small skillet over medium heat; cook and stir garlic until softened, about 5 minutes. Remove from heat. In a small bowl, combine hot water, cream cheese and bouillon cubes. Stir and microwave 30 sec. Repeat until the bouillon cubes are dissolved. Add the garlic butter into the water, cream cheese, and bouillon bowl. Stir.
Transfer half the cauliflower to a food processor; cover and blend on high. Add remaining cauliflower florets, until vegetables are creamy. Blend in garlic butter and cream cheese mixture, and stop before it gets to thin. Salt and pepper to taste.
NOTES
kimjorna
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (183g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 134 | ||
| Calories from Fat: 87 (65%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 9.7g | 13 % | |
| Saturated Fat 5.8g | 29 % | |
| Monounsaturated Fat 2.4g | ||
| Polyunsanturated Fat 0.5g | ||
| Cholesterol 27.2mg | 8 % | |
| Sodium 120.6mg | 4 % | |
| Potassium 479.3mg | 13 % | |
| Total Carbohydrate 10.3g | 3 % | |
| Dietary Fiber 3.7g | 15 % | |
| Sugars, other 6.6g | ||
| Protein 4g | 6 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 134
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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