Mix all ingredients in a blender until smooth. Nutritional info per serving: 357cal; 25g pro, 43g carb, 13g fat (31%) Exchanges: 1.7 fruit, 3.3 meat, .6 fat Source: Miami Herald, 8/31/95 format: Lisa Crawford, 8/5/96 Posted to MM-Recipes Digest V3 #216 Date: 09 Aug 96 18:52:01 EDT From: "Lisabeth Crawford (Pooh)" <104105.1416@CompuServe.COM>
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|Serving Size: 1 Serving (380g)|
|Recipe Makes: 2|
|Calories from Fat: 39 (12%)|
|Amt Per Serving||% DV|
|Total Fat 4.4g||6 %|
|Saturated Fat 0.7g||3 %|
|Monounsaturated Fat 0.9g|
|Polyunsanturated Fat 2.4g|
|Cholesterol 0mg||0 %|
|Sodium 60.1mg||2 %|
|Potassium 584.3mg||15 %|
|Total Carbohydrate 64.5g||19 %|
|Dietary Fiber 4.4g||18 %|
|Sugars, other 60.1g|
|Protein 13.3g||19 %|
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Calories per serving: 338
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