In bottom of Dutch oven, melt butter & add onion, carrot, celery, parsley, rosemary & garlic. Simmer several minutes, stirring frequently until vegetables are soft but not brown. Add meat & stir until it loses all pink. Add wine, stock, salt, pepper & rind & bring sauce to good simmer. Cover tightly & place in 275 oven for 4-5 hours. Serve hot. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
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|Serving Size: 1 Serving (795g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 336 (65%)|
|Amt Per Serving||% DV|
|Total Fat 37.3g||50 %|
|Saturated Fat 22.7g||113 %|
|Monounsaturated Fat 9.2g|
|Polyunsanturated Fat 2.3g|
|Cholesterol 91.5mg||28 %|
|Sodium 443.8mg||15 %|
|Potassium 550.8mg||14 %|
|Total Carbohydrate 27.1g||8 %|
|Dietary Fiber 7.6g||31 %|
|Sugars, other 19.4g|
|Protein 3.1g||4 %|
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Calories per serving: 515
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