1. Clean crabs. With a cleaver, chop each, shell and all, in 6 to 8 pieces. 2. Mince or grind pork. Crush garlic; mince scallions. Beat egg lightly. 3. Heat stock and stir in soy sauce, sugar, salt and pepper. Keep warm. 4. Heat oil. Add remaining salt, then garlic, and stir-fry a few times. Add pork and stir-fry until it loses its pinkness (1 to 2 minutes). 5. Stir in stock mixture. Then add crab sections and heat quickly. Cook, covered, 8 to 10 minutes over medium heat. 6. Blend corostarch and cold water to a paste; then stir in to thicken. 7. Turn off heat. Gently stir in beaten egg until it sets. Garnish with minced scallions and serve. From
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|Serving Size: 1 Serving (512g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 263 (69%)|
|Amt Per Serving||% DV|
|Total Fat 29.2g||39 %|
|Saturated Fat 7.5g||38 %|
|Monounsaturated Fat 15.3g|
|Polyunsanturated Fat 5g|
|Cholesterol 108mg||33 %|
|Sodium 2415.6mg||83 %|
|Potassium 261.3mg||7 %|
|Total Carbohydrate 10.2g||3 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 9.7g|
|Protein 19.4g||28 %|
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Calories per serving: 383
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