Try this Simmered Jerk Chicken recipe, or contribute your own.
Suggest a better descriptionCombine the water, soy sauce, sugar, rum, onions and anise seeds in a Dutch oven or large deep skilet and bring to a boil. Stir in the jerk seasoning or paste; then ass the chicken. Spoon mixture over the chicken; it should barely cover it. Bring to a boil, reduce heat and simmer for 15 to 20 minutes with the cover on. Remove the cover, turn the chicken and simmer for 15 to 20 minutes more. Add the water chestnuts and cook for 1 to 2 minutes. Serve with rice. Nutritional info per serving: 329 cal; 37g pro, 24g carb, 7g fat(18%), 1.9g fiber, 99mg chol, 1493mg sodium Source: Jerk: Barbecue from Jamaica by Helen Willinsky Posted to MM-Recipes Digest V3 #225 Date: 19 Aug 96 00:06:35 EDT From: "Lisabeth Crawford (Pooh)" <104105.1416@CompuServe.COM>
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (47g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 87 | ||
Calories from Fat: 0 (0%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 933.2mg | 32 % | |
Potassium 50.8mg | 1 % | |
Total Carbohydrate 21.1g | 6 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 20.9g | ||
Protein 1.4g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 87
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.