1. Heat oil in a wok over a medium heat. Add onions, cinnamon and cumin and stir-fry for 3 minutes or until onions are soft. Add lamb and stir-fry for 5 minutes or until brown. 2. Add potatoes, mint, lemon rind, stock, tomatoes and honey to wok. Reduce heat. Cover and simmer for 30 minutes or until lamb is tender and potatoes are cooked. 3. Place couscous in a bowl. Pour over boiling water. Mix to combine. Allow to stand, without stirring, for 2 to 3 minutes or until all liquid is absorbed. Fluff with a fork. 4. Place couscous on serving plates and top with lamb mixture. Serve with seasonal vegetables of choice and thick slices of toasted foccacia. Recipe by: Super Food Ideas (Aussie Magazine)
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|Serving Size: 1 Serving (1489g)|
|Recipe Makes: 4 servings|
|Calories from Fat: 30 (3%)|
|Amt Per Serving||% DV|
|Total Fat 3.3g||4 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 1.4g|
|Polyunsanturated Fat 1g|
|Cholesterol 0mg||0 %|
|Sodium 1001.2mg||35 %|
|Potassium 3755.4mg||99 %|
|Total Carbohydrate 188g||55 %|
|Dietary Fiber 18.9g||76 %|
|Sugars, other 169.1g|
|Protein 33.4g||48 %|
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Calories per serving: 907
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