If you don't have a George Foreman Roaster, or something similar, cook the chicken in a 400 oven for about 50 minutes, or until chicken reaches a temperature of 165.
Carefully lift breast skin and rub inside with 3/4 of the chopped herbs.
Use rest, with salt and pepper, to season cavity. drizzle breast with olive
oil, and bake in roaster (George Foreman type) for 55 minutes.
Yield: 8 servings
Preparation Time: 1 hour
Per Serving (excluding unknown items): 2242 Calories; 167g Fat (68.6% calories from fat); 170g Protein; 2g Carbohydrate; 1g Dietary Fiber; 895mg Cholesterol; 2819mg Sodium. Exchanges: 0 Grain(Starch); 24 Lean Meat; 0 Vegetable; 18 1/2 Fat.
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Serving Size: 1 Serving (170g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 368 | ||
Calories from Fat: 232 (63%) | ||
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Amt Per Serving | % DV | |
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Total Fat 25.8g | 34 % | |
Saturated Fat 7.3g | 37 % | |
Monounsaturated Fat 10.8g | ||
Polyunsanturated Fat 5.5g | ||
Cholesterol 126mg | 39 % | |
Sodium 118.1mg | 4 % | |
Potassium 331mg | 9 % | |
Total Carbohydrate 0.7g | 0 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 0.4g | ||
Protein 31.4g | 45 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 368
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