Heat the oil on a frying or paella pan. Fry the crushed garlic until soft. Add the chopped tomatoes and fry until soft. Use a wooden spoon to crush the tomatoes and make a sauce. Add the boiled beans. Stir for about two minutes. Make empty space in the middle of the pan and pour in the rice. Stir the rice for one minute. Then mix the rice with the sauce and beans.
Pour the measured water in. Season with salt and paella seasoning to the taste. Add the squid ink and mix all together. Add the frozen squid and spread the contents of the pan evenly. Leave it to simmer under low heat, without covering the pan or stirring its contents. Stop the fire when there is no water left. Ideally there should be some crust of burnt rice on the bottom.
Serve with lemon or with garlic mayonnaise (allioli).
The amount of water is typically twice that of rice plus a little more. If the rice gets dry too quick, add a little of water slowly, taking care the boiling doesn't stop. Alternatively, cover with a lid or with newspaper. If the rice cooks tool quickly, bad luck. Try to increase the heat to reduce the remaining water.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (348g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 34 (51%)|
|Amt Per Serving||% DV|
|Total Fat 3.8g||5 %|
|Saturated Fat 0.5g||3 %|
|Monounsaturated Fat 2.5g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 0mg||0 %|
|Sodium 16mg||1 %|
|Potassium 447.3mg||12 %|
|Total Carbohydrate 8.1g||2 %|
|Dietary Fiber 2.3g||9 %|
|Sugars, other 5.8g|
|Protein 1.8g||3 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 67
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!