Simple Chili
by thewilsonfamily
Very easy, dump and go recipe
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INGREDIENTS
- 1 pound Ground beef
- 1/2 cup Onion, chopped
- 1 clove Garlic, chopped
- 1 14 1/2 oz diced tomatoes (do not drain)
- 1 8 oz Tomato sauce
- 1 T Chili powder
- 3/4 tsp Cumin
- 1/4 tsp Salt
- 1/4 tsp Pepper
- 1 15-16 oz Kidney beans, rinsed/drained
INSTRUCTIONS
1) Cook beef, onion, and garlic until browned
2) Drain grease
3) Stir in all remaining ingredients, except beans
4) Heat to boil and reduce heat to low
5) Cover and simmer for 1 hour
6) Stir in beans
7) Heat to boil, then reduce heat to low
8) Simmer for 10 minutes
NOTES
We usually double the recipe because it doesn't make a lot
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (789g) | ||
| Recipe Makes: 5 Servings | ||
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| Calories: 367 | ||
| Calories from Fat: 135 (37%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 15g | 20 % | |
| Saturated Fat 5.5g | 28 % | |
| Monounsaturated Fat 6.2g | ||
| Polyunsanturated Fat 0.9g | ||
| Cholesterol 61.7mg | 19 % | |
| Sodium 3631.3mg | 125 % | |
| Potassium 2556.5mg | 67 % | |
| Total Carbohydrate 38.5g | 11 % | |
| Dietary Fiber 10.7g | 43 % | |
| Sugars, other 27.8g | ||
| Protein 26.1g | 37 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 367
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