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Name: Simple Chili
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: American-South
Ingredients: 1 pound ground chuck coarsely ground; 1 pound dry pinto beans soaked overnight; 6 ounces tomato paste; 2 cups yellow onions chopped; 3 tablespoons chili powder; 1 tablespoon cumin; salt to taste; water to desired consistency

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INGREDIENTS

1 pound ground chuck ; coarsely ground
1 pound dry pinto beans ; soaked overnight
6 ounces tomato paste
2 cups yellow onions ; chopped
3 tablespoons chili powder
1 tablespoon cumin
salt ; to taste
water ; to desired consistency

Servings

INSTRUCTIONS

In a large saucepan or Dutch oven, saute beef until browned, about 10 minutes. Pour off excess fat, leaving about 2 tablespoons. Add beans, tomato paste and onions. Stir in chili powder, cumin and salt. Add water as desired. Bring to a boil. Reduce heat and cook slowly until onions and beans are tender, about 2 1/2 to 3 hours. Do not let chili cook dry. Add additional water as needed. Taste and adjust seasoning with additional chili powder or salt. Serve with cornbread.

NOTES

Also good served over cooked rice or macaroni.

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Nutrition

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Serving Size: 1 Serving (236g)
Recipe Makes: 6 Servings

Calories: 510
Calories from Fat: 152 (30%)

Amt Per Serving		% DV

	Total Fat 16.9g	23 %
	Saturated Fat 6.1g	30 %
	Monounsaturated Fat 7g
	Polyunsanturated Fat 1.1g
Cholesterol 53mg		16 %
Sodium 130.2mg		4 %
Potassium 1703.5mg		45 %
Total Carbohydrate 59.8g		18 %
	Dietary Fiber 15.2g	61 %
	Sugars, other 44.6g
Protein 31.3g		45 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 510

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