In a large saucepan with hot tomato sauce, add onion, garlic, basil, thyme, marjoram, oregano and pepper. Stir and simmer. While simmering, prepare seafood. Cut the larger shrimp, scallops or crabmeat into smaller pieces. (About 1/2- inch chunks). Add seafood to skillet to warm. Add parsley flakes, white wine and bay leaf. In a plastic micro-safe container-steamer, fill bottom part with water. Add zucchini, squash and plum tomatoes to top part. Micro-cook on high-heat until crisp-tender. In skillet with seafood, add cooked zucchini, squash, and plum tomatoes. Simmer until ready to eat. Serve warm. Approximately 20 minutes. Per serving (excluding unknown items): 527 Calories; 5g Fat (9% calories from fat); 57g Protein; 52g Carbohydrate; 443mg Cholesterol; 2029mg Sodium By Patty
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|Serving Size: 1 Serving (649g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 25 (8%)|
|Amt Per Serving||% DV|
|Total Fat 2.8g||4 %|
|Saturated Fat 0.7g||4 %|
|Monounsaturated Fat 0.5g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 442.3mg||136 %|
|Sodium 524mg||18 %|
|Potassium 749.4mg||20 %|
|Total Carbohydrate 18.4g||5 %|
|Dietary Fiber 3.5g||14 %|
|Sugars, other 15g|
|Protein 49.9g||71 %|
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Calories per serving: 325
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