This is a delicious, protein filled breakfast sandwich. It's great for on the go, or even on the weekend when you have a little more time to prepare breakfast.
Step 1: Fry 2 pieces of bacon in a pan and save the grease
Step 2: Crack one egg into the grease on the pan and break the yolk. Fry on both sides.
Then, put the cheese on top of the egg and melt it. Meanwhile. toast your bread
Step 3: Butter the inside of your toast, lay your egg and cheese on the toast, cut the bacon slices in half and lay them on the egg.
Step 4: Put the other piece of toast on top and enjoy the sandwich!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (98g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 451 | ||
Calories from Fat: 395 (88%) | ||
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Amt Per Serving | % DV | |
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Total Fat 43.8g | 58 % | |
Saturated Fat 19.9g | 99 % | |
Monounsaturated Fat 16.2g | ||
Polyunsanturated Fat 3.6g | ||
Cholesterol 91.2mg | 28 % | |
Sodium 905.6mg | 31 % | |
Potassium 202.1mg | 5 % | |
Total Carbohydrate 2.6g | 1 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 2.6g | ||
Protein 11.8g | 17 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 451
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