In A Medium Mixing Bowl Combine First The Egg And Spices. Mix Well. Next Add Meat, Onion, And Bread Crumbs. Mix So That All Of The Ingredients Are Evenly Dispersed. Next, Use Hands To Separate The Mixture Into 4 Equally Sized Portions. Form Portions Into Oval Patties About 1/4Th Inch Thick. Fry Patties In A Skillet With Oil On Low To Medium Heat For About 15 Minutes Or Until Center Is Brown And The Outside Is Lightly Crisped.
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|Serving Size: 1 Serving (164g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 232 (61%)|
|Amt Per Serving||% DV|
|Total Fat 25.8g||34 %|
|Saturated Fat 8.1g||41 %|
|Monounsaturated Fat 13g|
|Polyunsanturated Fat 1.7g|
|Cholesterol 130mg||40 %|
|Sodium 192.6mg||7 %|
|Potassium 412.3mg||11 %|
|Total Carbohydrate 11.7g||3 %|
|Dietary Fiber 1.1g||4 %|
|Sugars, other 10.6g|
|Protein 24.7g||35 %|
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Calories per serving: 383
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