Simple Mole
by irishrutter
pg 109 Mex
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INGREDIENTS
- 1 tablespoon butter
- 4 cloves garlic
- 1 tablespoon Mexican chili powder
- 1/4 teaspoon ground cinnamon
- 3 tablespoon cornmeal
- 3 cups chicken broth
- 3 tablespoon almond butter
- 2 oz bittersweet chocolate ; chopped
- Kosher Salt
INSTRUCTIONS
1. In a med saucepan hat butter over med heat. Add garlic; cook & stir 1 min or til toasted & fragrant. Stir in chili powder, cinnamon & cornmeal. Whisk in chicken broth & bring to boiling. Reduce heat; whisk in almond butter and chocolate. Simmer uncovered for 10 mins to blend flavors. Season with salt.
NOTES
Makes 3 1/2 cups
Per 1/2 cup: 105 cal. 8 g fat, 6 mg chol, 484 mg sodium and 9g carbs
irishrutter
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (645g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 1465 | ||
| Calories from Fat: 919 (63%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 102.1g | 136 % | |
| Saturated Fat 29.8g | 149 % | |
| Monounsaturated Fat 42.8g | ||
| Polyunsanturated Fat 21.1g | ||
| Cholesterol 465.1mg | 143 % | |
| Sodium 483.7mg | 17 % | |
| Potassium 1301.9mg | 34 % | |
| Total Carbohydrate 15g | 4 % | |
| Dietary Fiber 1.7g | 7 % | |
| Sugars, other 13.4g | ||
| Protein 116.6g | 167 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1465
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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