Simple peanut chicken
by Mundos
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INGREDIENTS
- 400 Grams boneless chicken breasts ; Sliced
- 2 tablespoon Kecap manis sweet soy sauce
- 1/2 tablespoon Light soy sauce
- 2 tablespoon Crunchy peanut butter
- 1 tablespoon Tomato paste
- 1 tablespoon Lime Juice ; Add more to taste
- 1/2 tablespoon Pineapple juice
INSTRUCTIONS
Mix all ingredients, except chicken, to a non metal bowl. Taste and add extra to your liking.
Add sliced chicken and marinate for approx 30min.
Thread mixture onto skewers and cook on a BBQ or griddle pan. 5-10 min should be fine to ensure well cooked chicken.
Would be great served with plain rice, or even cous cous.
NOTES
I like a Limey kick to my mixture, so I always add more lime just before cooking.
Mundos
bigoven
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (127g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 210 | ||
| Calories from Fat: 83 (40%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 9.3g | 12 % | |
| Saturated Fat 1.6g | 8 % | |
| Monounsaturated Fat 4.2g | ||
| Polyunsanturated Fat 2.7g | ||
| Cholesterol 58mg | 18 % | |
| Sodium 201.4mg | 7 % | |
| Potassium 424.7mg | 11 % | |
| Total Carbohydrate 4.8g | 1 % | |
| Dietary Fiber 1.5g | 6 % | |
| Sugars, other 3.4g | ||
| Protein 27.2g | 39 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 210
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