Try this Simple Quinoa recipe, or contribute your own.
Suggest a better description1) Wash grains. Place in water.
2) Bring to a boil. Cover and simmer for 13 to 15 minutes.
3) Remove from heat and let stand for 5 minutes.
4) Whisk olive oil, lemon juice, and sea salt together in a small bowl.
5) Place cooked quinoa in a mixing bowl.
6) Add toasted seeds, scallion, and fresh herbs and fluff.
7) Add dressing and lightly toss.
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Serving Size: 1 Serving (84g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 317 | ||
Calories from Fat: 80 (25%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.9g | 12 % | |
Saturated Fat 1.1g | 6 % | |
Monounsaturated Fat 4.4g | ||
Polyunsanturated Fat 2.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 77.2mg | 3 % | |
Potassium 435.7mg | 11 % | |
Total Carbohydrate 48.7g | 14 % | |
Dietary Fiber 5.4g | 22 % | |
Sugars, other 43.3g | ||
Protein 10.7g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 317
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