Easy but yummy Italian sausages on mini-submarine buns, with a little extra dressing. Simple meal and add some vegetables on the side

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Name: Simple Sausage on a Bun
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 3
Cuisine: Student/Bachelor Food
Ingredients: 3 Italian sausages; 3 Submarine buns small - 6 inch; 50 grams Cheese (cheddar/mozzarella) sliced; 60 ml Salsa; 3 Carrots sliced length-wise; 1 medium Cucumber sliced lengh-wise; 3 Apples quartered and cored; Salad dressing to taste (to taste)

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INGREDIENTS

3 Italian sausages
3 Submarine buns ; small - 6 inch
50 grams Cheese (cheddar/mozzarella) ; sliced
60 ml Salsa
3 Carrots ; sliced length-wise
1 medium Cucumber ; sliced lengh-wise
3 Apples ; quartered and cored
Salad dressing ; to taste (to taste)

Servings

INSTRUCTIONS

1 - Pan fry the sausages over medium-low heat for 30 minutes, turning every 5-10 minutes.

2 - Wash (or peal if desired) vegetables and apple; slice the vegetables length-size and apple in quarters.

3 - Once sausages are almost ready, slice buns and and add 1/3 salsa to one side and 1/3 cheese to the other. Add sausage.

4 - Serve with prepared vegetables and apple, with or without salad dressing for the vegetables.

NOTES

Different salsas will change the taste.

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Nutrition

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Serving Size: 1 Serving (528g)
Recipe Makes: 3 Servings

Calories: 690
Calories from Fat: 373 (54%)

Amt Per Serving		% DV

	Total Fat 41.5g	55 %
	Saturated Fat 15.1g	76 %
	Monounsaturated Fat 16.3g
	Polyunsanturated Fat 7.6g
Cholesterol 91.9mg		28 %
Sodium 1234.9mg		43 %
Potassium 886.5mg		23 %
Total Carbohydrate 59.1g		17 %
	Dietary Fiber 7.8g	31 %
	Sugars, other 51.3g
Protein 23.3g		33 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 690

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