Simple Shrimp Gumbo
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INGREDIENTS
- 1 tb Onion
- 1 ts green onion ; Chopped
- 3 oz Shrimp ; (or favorite seafood)
- 1 tb Tomato
- 1 tb Green pepper
- 1 c Chicken Stock
- 2 tb Vegetable oil
- 2 tb Flour
- 1 tb Celery
- 1 ts Cajun spice
INSTRUCTIONS
Yield: 1 dinner portion METHOD: 1. Wash and dice peppers, celery, onions, tomatoes 2. In a 10" skillet heat oil and flour. And whip over a high heat stirring constantly until flour becomes brown and smells nutty. 3. Stir in celery, onions, tomato, peppers, and stock whip until thickens. 4. Stir in shrimp and simmer till shrimp is cooked. 5. Season with Cajun spice and pour into large bowl. 6. Garnish with sliced green onions and serve.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (624g) | ||
| Recipe Makes: 1 | ||
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| Calories: 496 | ||
| Calories from Fat: 231 (47%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 25.6g | 34 % | |
| Saturated Fat 3.2g | 16 % | |
| Monounsaturated Fat 14.5g | ||
| Polyunsanturated Fat 6.8g | ||
| Cholesterol 143.6mg | 44 % | |
| Sodium 815.9mg | 28 % | |
| Potassium 728.6mg | 19 % | |
| Total Carbohydrate 33g | 10 % | |
| Dietary Fiber 0.9g | 3 % | |
| Sugars, other 32.2g | ||
| Protein 31.5g | 45 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 496
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