Simple Omelet
1. Beat Eggs
2. Half cherry tomatoes
3. Pour beaten eggs into hot frying pan
4. Once semi-cooked add cherry tomatoes, spinach, jamon and cheese to one half of the omelet
5. Once further cooked, fold omelet in half
6. Brown both sides of the omelet
7. Serve
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (691g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 219 | ||
Calories from Fat: 79 (36%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.8g | 12 % | |
Saturated Fat 2.5g | 13 % | |
Monounsaturated Fat 3.1g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 321.5mg | 99 % | |
Sodium 137.2mg | 5 % | |
Potassium 1559.4mg | 41 % | |
Total Carbohydrate 24.7g | 7 % | |
Dietary Fiber 7.4g | 30 % | |
Sugars, other 17.3g | ||
Protein 15g | 21 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 219
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