Simple soy stew
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INGREDIENTS
INSTRUCTIONS
Put rice on to cook
In pressure cooker - fry onion, garlic and and meat in oil till onions are soft
Add soy sauce and fry for 2 mins
Add water and stock and pressure cook on medium heat for 10 mins.
While meat is cooking, lightly cook veges (blanch bok choy in boiling water /lightly fry other veges)
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 (1026g) | ||
| Recipe Makes: 1 | ||
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| Calories: 1195 | ||
| Calories from Fat: 69 (6%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 7.7g | 10 % | |
| Saturated Fat 1.3g | 7 % | |
| Monounsaturated Fat 2g | ||
| Polyunsanturated Fat 3.5g | ||
| Cholesterol 0.3mg | 0 % | |
| Sodium 81.3mg | 3 % | |
| Potassium 2766.5mg | 73 % | |
| Total Carbohydrate 249.1g | 73 % | |
| Dietary Fiber 11.2g | 45 % | |
| Sugars, other 237.9g | ||
| Protein 32.8g | 47 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1195
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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