Simple Spinach And Garlic Stir-Fry
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INGREDIENTS
- 1 tb Sesame oil
- 1 tb chili paste ; hot
- 1 c Vegetable stock
- 8 Garlic ; minced
- 1/2 c Vegetable dry sherry
- Cilantro ; to garnish
- 1 tb Vegetable oil
- 1 tb Cornstarch ; mixed well with 2 ? cold water
- 6 c Rice, cooked
- 14 oz tofu ; Firm, cubed
- 1 ts Sugar ; or double of brown rice syrup
- 1 tb Ginger ; minced
- 3 bn Spinach ; washed and cut
- 3 tb Green onion ; minced
INSTRUCTIONS
1. In a small bowl, mash black beans with garlic, soy, wine, and sugar. 2. In a wok or large skillet, heat oil on high and add black bean paste, ginger, and green onion. Add tofu and turn gently. Add chili paste and stock. Cover and cook for 3 to 4 minutes. Stir in cornstarch mixture and cook until sauce thickens. Serve over rice, and garnish with cilantro. Makes about 6 servings. MC-Busted By Karen C. Greenlee By "Karen C. Greenlee"
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (4271g) | ||
| Recipe Makes: 1 | ||
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| Calories: 2614 | ||
| Calories from Fat: 362 (14%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 40.2g | 54 % | |
| Saturated Fat 5.6g | 28 % | |
| Monounsaturated Fat 14.2g | ||
| Polyunsanturated Fat 16.5g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 6630.1mg | 229 % | |
| Potassium 7062mg | 186 % | |
| Total Carbohydrate 477.2g | 140 % | |
| Dietary Fiber 28.5g | 114 % | |
| Sugars, other 448.7g | ||
| Protein 90.7g | 130 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 2614
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