Heat 2 tablespoons peanut oil in a wok over high heat. When smoking hot add the strips of celery, carrot, red and green pepper, scallions, zucchini. Saute for approximately 2 minutes. Next add the garlic, ginger, soy sauce, chili paste, and sugar. Cook 1 minute longer. Slice the flank steak into thin pieces against the grain. Add the steak to the wok and toss until just warm. Transfer to a serving dish, and enjoy. Per serving: 599 Calories (kcal); 39g Total Fat; (55% calories from fat); 27g Protein; 41g Carbohydrate; 51mg Cholesterol; 1273mg Sodium Food Exchanges: 0 Grain(Starch); 3 Lean Meat; 6 1/2 Vegetable; 0 Fruit; 6 Fat; 1/2 Other Carbohydrates Recipe by: COOKING LIVE PRIMETIME SHOW #CP0038 Converted by MM_Buster v2.0n.
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|Serving Size: 1 Serving (1595g)|
|Recipe Makes: 1|
|Calories from Fat: 834 (45%)|
|Amt Per Serving||% DV|
|Total Fat 92.7g||124 %|
|Saturated Fat 31.5g||158 %|
|Monounsaturated Fat 38.8g|
|Polyunsanturated Fat 11.7g|
|Cholesterol 313.6mg||96 %|
|Sodium 918.9mg||32 %|
|Potassium 4557.3mg||120 %|
|Total Carbohydrate 47.1g||14 %|
|Dietary Fiber 11.4g||46 %|
|Sugars, other 35.6g|
|Protein 197.7g||282 %|
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Calories per serving: 1840
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