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Name: Simple Tomato Soup
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 4
Cuisine: not set
Ingredients: 2 tablespoons olive oil; 1 onion chopped; 1 carrot chopped; 1 celery stalk chopped; 1 garlic clove crushed; 750 grams ripe tomatoes quartered; 400 grams tinned chopped tomatoes; 1 litre chicken or vegetable stock; 1 tablespoon chopped basil to serve; extra virgin olive oil to serve

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INGREDIENTS

2 tablespoons olive oil
1 onion ; chopped
1 carrot ; chopped
1 celery stalk ; chopped
1 garlic clove ; crushed
750 grams ripe tomatoes ; quartered
400 grams tinned chopped tomatoes
1 litre chicken or vegetable stock
1 tablespoon chopped basil ; to serve
extra virgin olive oil ; to serve

Servings

INSTRUCTIONS

1. Heat the oil in a large sauce pan and sauté the onion, carrot, celery and garlic for 5 minutes. Add the fresh tomatoes and cook for a further 3-4 minutes.

2. Add the tin of tomatoes and the stock. Bring to the boil then gently simmer for 20 minutes.

3. Remove from the heat and allow to cool a little, then purée the soup in batches in a blender or with a hand-held blender. Season well with salt and freshly ground pepper. Serve hot garnished with the basil and a drizzle of olive oil.

NOTES

This soup lasts for up to 3 days in the fridge.

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Nutrition

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Serving Size: 1 Serving (181g)
Recipe Makes: 4 Servings

Calories: 126
Calories from Fat: 77 (61%)

Amt Per Serving		% DV

	Total Fat 8.6g	11 %
	Saturated Fat 1.4g	7 %
	Monounsaturated Fat 5.9g
	Polyunsanturated Fat 1g
Cholesterol 3.6mg		1 %
Sodium 191.5mg		7 %
Potassium 246mg		6 %
Total Carbohydrate 8.8g		3 %
	Dietary Fiber 1.1g	4 %
	Sugars, other 7.7g
Protein 3.6g		5 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 126

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