Half fill a pan . With cold water and bring to boil. At the pasta, stir well and bring the water back to the boil. Cook for each 10 minutes until tender put pasta into a bowl tip in the flaked tuna and scatter the sweet corn on top.
Put the mayonnaise, water and vinegar in a small bowl and whisk until smooth. Pour the mixture over the pasta
Tomatoes cucumber pepper and spring onions, season with a few twists of black pepper and toss all the ingredients likely together Serve with lettuce. lettuce
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (536g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 54 (19%)|
|Amt Per Serving||% DV|
|Total Fat 6g||8 %|
|Saturated Fat 1g||5 %|
|Monounsaturated Fat 1.3g|
|Polyunsanturated Fat 3g|
|Cholesterol 37.2mg||11 %|
|Sodium 278.2mg||10 %|
|Potassium 1184.2mg||31 %|
|Total Carbohydrate 40.2g||12 %|
|Dietary Fiber 5.8g||23 %|
|Sugars, other 34.5g|
|Protein 20.7g||30 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 283
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.