Kevin's Recipe
1. Heat oil in large pot over medium heat. Place turkey in and cook until evenly brown. Stir in onion and cook until tender.
2. Pour water in pot. Mix in all ingredients. Reduce heat to low, cover and simmer for 30 minutes.
OR
1. Brown turkey and onion and place everything in crockpot until coked and is consistency you like.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (132g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 80 | ||
Calories from Fat: 19 (24%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.1g | 3 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 36.9mg | 11 % | |
Sodium 52.7mg | 2 % | |
Potassium 217.5mg | 6 % | |
Total Carbohydrate 2.4g | 1 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 1.7g | ||
Protein 12.7g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 80
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