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Suggest a better descriptionPlace chicken stock in a 6 quart stockpot and bring to a simmer over a medium low flame. Heat the bacon fat in a medium saute pan over a medium flame. Season the pork chops with salt and pepper, then sear in the saute pan until nicely browned. Transfer the chops to the simmering stock. Reduce the heat to low and add the chicken fat. Season the chicken legs and thighs with salt and pepper, then add to the pan skin side down. Cook for at least fifteen minutes, while rotating in the pan so the skin crisps evenly. Turn the chicken over and sear for 3 minutes. Remove and keep warm. Add the camilla beans to the stock. Split the sausage lengthwise and add to the same saute pan in which the chicken and pork were cooked. Raise the heat to medium and brown the sausage on both sides. Transfer to the stockpot. Add the peppers to the saute pan and raise heat to medium high. Saute until the peppers caramelize. Ladle enough stock from the pot into the peppers to deglaze the saute pan. Use a wooden spoon to free the caramelized meat and vegetable bits from the bottom of the pan. Pour the deglaze back into the stockpot. Add the rutabaga, onion, tomatoes and rice. Cook for 30 minutes. Add the carrots, parsnips and turnips. Cook about 15 minutes. Top the pot with the chicken and squabs. Cook until the squabs are just done (approximately 15 minutes). Season to taste with salt, pepper and, if you like it tangy, malt vinegar. Yield: 6-12 servings, depending on how hungry you are. Per serving: 2284 Calories (kcal); 85g Total Fat; (32% calories from fat); 42g Protein; 354g Carbohydrate; 175mg Cholesterol; 2581mg Sodium Food Exchanges: 5 1/2 Grain(Starch); 4 Lean Meat; 6 Vegetable; 0 Fruit; 14 Fat; 15 Other Carbohydrates Recipe by: IN FOOD TODAY SHOW#INE069 Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (421g) | ||
Recipe Makes: 1 servings | ||
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Calories: 719 | ||
Calories from Fat: 232 (32%) | ||
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Amt Per Serving | % DV | |
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Total Fat 25.8g | 34 % | |
Saturated Fat 8.9g | 44 % | |
Monounsaturated Fat 11.6g | ||
Polyunsanturated Fat 4.2g | ||
Cholesterol 23.1mg | 7 % | |
Sodium 236.7mg | 8 % | |
Potassium 2466.9mg | 65 % | |
Total Carbohydrate 125.9g | 37 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 125.9g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 719
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