Simply Cheezy Sauce
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INGREDIENTS
- 2 tb Fresh Lemon Juice
- 1 1/4 ts Salt
- 3 c Water
- 1 ts Dried thyme leaves; basil
- 4 tb Tahini
- Oregano leaves; or dill weed
- 4 tb Arrowroot or cornstarch
- 1/8 ts Turmeric powder
- 1 tb Onion granules
- 1/2 ts Garlic granules
- Several drops of Tabasco
- 1/4 c Quick-cooking rolled oats
- 1/3 c Nutritional yeast flakes
INSTRUCTIONS
Place all ingredients in a blender and process until completely smooth. Pour into a medium saucepan and bring to a boil, stirring constantly. Reduce heat to low and continue to cook a few more minutes, stirring constantly, until thick and smooth. Serve hot. Recipe by: The Uncheese Cookbook
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (53g) | ||
| Recipe Makes: 12 servings | ||
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| Calories: 71 | ||
| Calories from Fat: 30 (42%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3.3g | 4 % | |
| Saturated Fat 0.5g | 2 % | |
| Monounsaturated Fat 1.3g | ||
| Polyunsanturated Fat 1.3g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 10.7mg | 0 % | |
| Potassium 188.5mg | 5 % | |
| Total Carbohydrate 7.9g | 2 % | |
| Dietary Fiber 2.4g | 10 % | |
| Sugars, other 5.4g | ||
| Protein 4.1g | 6 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 71
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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