C-A-K-E is a four letter word, just like L-O-V-E! And we can't get enough of either with these easy, delicious, and healthier versions of two cake classics: birthday cake with sprinkles, and black forest cake with cherries!

Source: BigOven Editorial

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Name: Single Serving Healthy Mug Cake & Frosting
Prep time: 1 min
Cook time: 4 min
Total time: 5 min
Yield: 1
Cuisine: American
Ingredients: Birthday Cake Mug Cake:; 1 tablespoon Plain Whole Milk Greek Yogurt; 2 tablespoons Unsweetened Almond Milk; 1 large Egg; 1/2 teaspoon Pure Vanilla Extract; 1 tablespoon Coconut Flour; 2 teaspoon Granulated Sugar-Free Sweetener; 1/2 teaspoon Baking powder; 1/16 teaspoon Salt; 1 teaspoon Rainbow Sprinkles; Black Forest Mug Cake:; 1 tablespoon Plain Whole Milk Greek Yogurt; 1 tablespoon Unsweetened Almond Milk; 1 large Egg; 1/2 teaspoon Pure Vanilla Extract; 1 tablespoon Coconut Flour; 2 tablespoons Granulated Sugar-Free Sweetener; 1 tablespoon Unsweetened Dutch Process Cocoa Powder; 1/2 teaspoon Baking powder; 1/16 teaspoon Salt; 1/4 cup Pitted Sweet Red Cherries (can use thawed frozen cherries; 1 teaspoon Dark Chocolate Chips; Single Serving Healthy Frosting:; 2 tablespoons Plain Whole Milk Greek Yogurt; 1/4 teaspoon Pure Vanilla Extract; 2 teaspoons Confectioner’s Sugar-Free Sweetener; 1/2 teaspoon Coconut Flour

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INGREDIENTS

Birthday Cake Mug Cake:
1 tablespoon Plain Whole Milk Greek Yogurt
2 tablespoons Unsweetened Almond Milk
1 large Egg
1/2 teaspoon Pure Vanilla Extract
1 tablespoon Coconut Flour
2 teaspoon Granulated Sugar-Free Sweetener
1/2 teaspoon Baking powder
1/16 teaspoon Salt
1 teaspoon Rainbow Sprinkles
Black Forest Mug Cake:
1 tablespoon Plain Whole Milk Greek Yogurt
1 tablespoon Unsweetened Almond Milk
1 large Egg
1/2 teaspoon Pure Vanilla Extract
1 tablespoon Coconut Flour
2 tablespoons Granulated Sugar-Free Sweetener
1 tablespoon Unsweetened Dutch Process Cocoa Powder
1/2 teaspoon Baking powder
1/16 teaspoon Salt
1/4 cup Pitted Sweet Red Cherries ; (can use thawed frozen cherries
1 teaspoon Dark Chocolate Chips
Single Serving Healthy Frosting:
2 tablespoons Plain Whole Milk Greek Yogurt
1/4 teaspoon Pure Vanilla Extract
2 teaspoons Confectioner’s Sugar-Free Sweetener
1/2 teaspoon Coconut Flour

Servings

INSTRUCTIONS

Birthday Cake Mug Cake:

1. Add yogurt, almond milk, egg, and vanilla extract to a mug. Use a fork or wire whisk to combine until the egg is beaten and no lumps remain.

2. Add coconut flour, sweetener, baking powder, and salt to the wet ingredients. Stir to combine. Use a small spatula to scrape the sides and bottom of the mug to make sure the ingredients are thoroughly mixed.

3. Fold in the sprinkles.

4. Cook in the microwave for 60 seconds on power level 100. The cake is done when a cake tester or toothpick inserted into the center of the cake comes out clean and the cake pulls away from the sides of the mug. If the cake is not done after 60 seconds, continue cooking in 10-second bursts until cooked through.

5. Let the cake cool for 5 minutes before eating. If frosting the cake, let it cool to room temperature before frosting

Black Forest Mug Cake:

1. Add yogurt, almond milk, egg, and vanilla extract to a mug. Use a fork or wire whisk to combine until the egg is beaten and no lumps remain.

2. Add coconut flour, sweetener, cocoa powder, baking powder, and salt to the wet ingredients. Stir to combine. Use a small spatula to scrape the sides and bottom of the mug to make sure the ingredients are thoroughly mixed.

3. Fold in the cherries and chocolate chips.

4. Cook in the microwave for 1 minute and 30 seconds on power level 100. The cake is done when a cake testeror toothpick inserted into the center of the cake comes out clean and the cake pulls away from the sides of the mug. If the cake is not done after 90 seconds, continue cooking in 10 second bursts until cooked through.

5. Let the cake cool for 5 minutes before eating. If frosting the cake, let it cool to room temperature before frosting.

Single Serving Healthy Frosting:

1. Whisk all ingredients together in a small bowl until smooth.

2. Spoon and spread over your choice of mug cake.

NOTES

If you make your frosting ahead of time, store it in the refrigerator until ready to frost your mug cake. Do not frost the mug cake until the cake has cooled to room temperature. Once the cake is frosted, it should be eaten immediately.

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Single Serving Healthy Mug Cake & Frosting

Birthday Cake Mug Cake:
1 tablespoon Plain Whole Milk Greek Yogurt
2 tablespoons Unsweetened Almond Milk
1 large Egg
1/2 teaspoon Pure Vanilla Extract
1 tablespoon Coconut Flour
2 teaspoon Granulated Sugar-Free Sweetener
1/2 teaspoon Baking powder
1/16 teaspoon Salt
1 teaspoon Rainbow Sprinkles
 Black Forest Mug Cake:
1 tablespoon Plain Whole Milk Greek Yogurt
1 tablespoon Unsweetened Almond Milk
1 large Egg
1/2 teaspoon Pure Vanilla Extract
1 tablespoon Coconut Flour
2 tablespoons Granulated Sugar-Free Sweetener
1 tablespoon Unsweetened Dutch Process Cocoa Powder
1/2 teaspoon Baking powder
1/16 teaspoon Salt
1/4 cup Pitted Sweet Red Cherries (can use thawed frozen cherries
1 teaspoon Dark Chocolate Chips
 Single Serving Healthy Frosting:
2 tablespoons Plain Whole Milk Greek Yogurt
1/4 teaspoon Pure Vanilla Extract
2 teaspoons Confectioner’s Sugar-Free Sweetener
1/2 teaspoon Coconut Flour

Birthday Cake Mug Cake:

1. Add yogurt, almond milk, egg, and vanilla extract to a mug. Use a fork or wire whisk to combine until the egg is beaten and no lumps remain.
2. Add coconut flour, sweetener, baking powder, and salt to the wet ingredients. Stir to combine. Use a small spatula to scrape the sides and bottom of the mug to make sure the ingredients are thoroughly mixed. 
3. Fold in the sprinkles. 
4. Cook in the microwave for 60 seconds on power level 100. The cake is done when a cake tester or toothpick inserted into the center of the cake comes out clean and the cake pulls away from the sides of the mug. If the cake is not done after 60 seconds, continue cooking in 10-second bursts until cooked through. 
5. Let the cake cool for 5 minutes before eating. If frosting the cake, let it cool to room temperature before frosting

Black Forest Mug Cake: 
1. Add yogurt, almond milk, egg, and vanilla extract to a mug. Use a fork or wire whisk to combine until the egg is beaten and no lumps remain.
2. Add coconut flour, sweetener, cocoa powder, baking powder, and salt to the wet ingredients. Stir to combine. Use a small spatula to scrape the sides and bottom of the mug to make sure the ingredients are thoroughly mixed. 
3. Fold in the cherries and chocolate chips. 
4. Cook in the microwave for 1 minute and 30 seconds on power level 100. The cake is done when a cake testeror toothpick inserted into the center of the cake comes out clean and the cake pulls away from the sides of the mug. If the cake is not done after 90 seconds, continue cooking in 10 second bursts until cooked through.
5. Let the cake cool for 5 minutes before eating. If frosting the cake, let it cool to room temperature before frosting.

Single Serving Healthy Frosting:
1. Whisk all ingredients together in a small bowl until smooth. 
2. Spoon and spread over your choice of mug cake.

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Nutrition

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Serving Size: 1 Serving (262g)
Recipe Makes: 1 Serving

Calories: 622
Calories from Fat: 456 (73%)

Amt Per Serving		% DV

	Total Fat 50.6g	68 %
	Saturated Fat 38g	190 %
	Monounsaturated Fat 6.7g
	Polyunsanturated Fat 1.9g
Cholesterol 426.6mg		131 %
Sodium 251.2mg		9 %
Potassium 812.9mg		21 %
Total Carbohydrate 29.7g		9 %
	Dietary Fiber 14.2g	57 %
	Sugars, other 15.5g
Protein 22.2g		32 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 622

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