Heat 1 tsp oil in a heavy dutch oven. Add beef and brown. Use a slotted spoon to remove to a bowl, salt and set aside.
Drain pot and add the remaining 2 tsp of oil. Add onion and saute until soft. Add garlic and saute 1 minute more. Add spices and cook 1 more minute.
Add broth, beef, tomatoes, tomato paste and honey. Reduce heat to Med-Low and simmer 1 hour, stirring occasionally.
About 5 or so minutes before serving, add black beans and lime juice. Cook 5 minutes.
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|Serving Size: 1 Serving (300g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 102 (35%)|
|Amt Per Serving||% DV|
|Total Fat 11.3g||15 %|
|Saturated Fat 3.8g||19 %|
|Monounsaturated Fat 5.1g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 55.6mg||17 %|
|Sodium 411mg||14 %|
|Potassium 846.9mg||22 %|
|Total Carbohydrate 22.9g||7 %|
|Dietary Fiber 6.7g||27 %|
|Sugars, other 16.2g|
|Protein 24.6g||35 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 288
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