LOW-CAL 530 CAL PER SERVINGS blacken beef, cool and slice thin cook and cool potatoes cook and cool the beans cook and cool the beets place the bed of greens on the plate and place salad fixings on top Posted to MM-Recipes Digest V4 #092 by "wgriffin"
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|Serving Size: 1 Serving (1244g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 15 (2%)|
|Amt Per Serving||% DV|
|Total Fat 1.7g||2 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 0mg||0 %|
|Sodium 163.7mg||6 %|
|Potassium 4589mg||121 %|
|Total Carbohydrate 153g||45 %|
|Dietary Fiber 21.1g||84 %|
|Sugars, other 131.8g|
|Protein 20.2g||29 %|
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Calories per serving: 677
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