'n Bykos of hoofgereg
Kook die aartappels met skil in soutwater tot sag. Maak intussen die witsous en roer die res van die bestandele by . Roer goed. Sny die aartappels op hul plat kante in kwarte, maar moenie tot onder deurny nie Trek die half deurgesnyd kwarte ;n bietjie weg van mekaar. En giet die vuurwarm sous daaroor. Sit warm voor
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Serving Size: 1 Serving (19g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 76 | ||
Calories from Fat: 56 (74%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.3g | 8 % | |
Saturated Fat 4g | 20 % | |
Monounsaturated Fat 1.8g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 19.8mg | 6 % | |
Sodium 117mg | 4 % | |
Potassium 20.1mg | 1 % | |
Total Carbohydrate 0.3g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0.3g | ||
Protein 4.7g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 76
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