Sizzling green beans in a little oil helps to bring out their natural sweetness. Prosciutto, pine nuts and lemon dress up the flavor without adding a lot of fat - a nice alternative to full-fat, creamy green bean casseroles.
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3/4 Cup Per Serving
TIPS & NOTES
Make Ahead Tip: Prepare through Step 1 and refrigerate for up to 2 days.
Tip: To toast chopped nuts & seeds: Cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.
NUTRITION
Per serving: 99 calories; 5 g fat ( 1 g sat , 2 g mono ); 6 mg cholesterol; 10 g carbohydrates; 5 g protein; 4 g fiber; 264 mg sodium; 196 mg potassium.
Carbohydrate Servings: 1
Exchanges: 2 vegetable, 1 fat
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 serving (132g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 127 | ||
Calories from Fat: 79 (62%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.8g | 12 % | |
Saturated Fat 1.4g | 7 % | |
Monounsaturated Fat 3.6g | ||
Polyunsanturated Fat 2.8g | ||
Cholesterol 7.2mg | 2 % | |
Sodium 136.9mg | 5 % | |
Potassium 316.2mg | 8 % | |
Total Carbohydrate 10.1g | 3 % | |
Dietary Fiber 4.3g | 17 % | |
Sugars, other 5.8g | ||
Protein 4.7g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 127
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