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Name: Sizzled Veggies And Spaghetti
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 1/2 c Beans cut into juliennes; 1/2 c Bean sprouts boiled; ; water; Salt to taste; 1 c Boiled spaghetti; 1 ts Chillies in vinegar or; 2 tb Butter; 1 tb Tomato ketchup; 1 ts Soyasauce; 1/2 c Cabbage finely shredded; 1/2 c Carrot julienned; 1/2 c Onions thinly sliced; 1 ts Ginger water

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INGREDIENTS

1/2 c Beans cut into juliennes
1/2 c Bean sprouts boiled
; water
Salt to taste
1 c Boiled spaghetti
1 ts Chillies in vinegar or
2 tb Butter
1 tb Tomato ketchup
1 ts Soyasauce
1/2 c Cabbage finely shredded
1/2 c Carrot julienned
1/2 c Onions thinly sliced
1 ts Ginger water

Servings

INSTRUCTIONS

Mix all vegetables and spaghetti, except onions. Heat butter on a large sizzler tray or griddle (pavbhaji tawa). Add onions and stir fry till tender. Add mixed spaghetti and veggies. Stirfry 3-4 minutes. Add all other ingredients and mix well. Serve sizzling hot, with boiled rice or warm buttered bread or rolls. Making time: 30 minutes Makes: 4-5 servings bowl

NOTES

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Nutrition

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Serving Size: 1 Serving (48g)
Recipe Makes: 1 servings

Calories: 221
Calories from Fat: 208 (94%)

Amt Per Serving		% DV

	Total Fat 23.1g	31 %
	Saturated Fat 14.6g	73 %
	Monounsaturated Fat 6g
	Polyunsanturated Fat 0.9g
Cholesterol 61mg		19 %
Sodium 746.3mg		26 %
Potassium 74mg		2 %
Total Carbohydrate 4g		1 %
	Dietary Fiber 0.1g	0 %
	Sugars, other 4g
Protein 1g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 221

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