Jamie Oliver Ministry of Food
alles schnibbeln
Gemüsekram alles mixen und in sich ziehen lassen
Rinderstreifen in superheiße Pfanne schmeißen, dann alles andere dazu
kurz anbruzeln, dann auf Teller
Dann abgeschreckten Reis mit Sojasoße und Ei in Pfanne und kurz schwenken
Zum Abschluss alles ineinanderkippen und mit Korianderblättern überstreuseln
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Serving Size: 1 Serving (168g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 243 | ||
Calories from Fat: 136 (56%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.1g | 20 % | |
Saturated Fat 5.3g | 26 % | |
Monounsaturated Fat 6.6g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 67mg | 21 % | |
Sodium 59.7mg | 2 % | |
Potassium 564.5mg | 15 % | |
Total Carbohydrate 6.4g | 2 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 5.4g | ||
Protein 20.3g | 29 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 243
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