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Name: Sizzling Catfish with Black Bean-Soy Sauce
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Cuisine: American
Ingredients: 1 1/2 c Peanut oil; Black Bean-Soy Sauce; 2 Limes; cut into wedges; ; 3/4-pound); 24 Thin slices peeled fresh; 3/4 c Rice flour*; 1/4 c Green Onions chopped; 1 lg Tomato; seeded, diced; 2 Whole catfish; cleaned,; ; 1/2- to 1

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INGREDIENTS

1 1/2 c Peanut oil
Black Bean-Soy Sauce
2 Limes; cut into wedges
; 3/4-pound)
24 Thin slices peeled fresh
3/4 c Rice flour*
1/4 c Green Onions ; chopped
1 lg Tomato; seeded, diced
2 Whole catfish; cleaned,
; 1/2- to 1

Servings

INSTRUCTIONS

Preheat oven to 350F. Using knife, make 6 diagonal slits on 1 side of each fish, spacing evenly and cutting to the bone. Insert 1 ginger slice into each slit. Turn fish over. Make 6 diagonal slits on second side of each fish; insert remaining sliced ginger. Sprinkle catfish with enough rice flour to coat on all sides. Heat 1 1/2 cups peanut oil in heavy large skillet over medium-high heat until thermometer registers 375F. Gently slide 1 catfish into skillet and fry until golden and almost cooked through, about 5 minutes per side. Transfer to rimmed baking sheet. Repeat frying with second catfish. Bake catfish in oven until cooked through and opaque in center, about 10 minutes. Transfer to platter. Pour Black Bean-Soy Sauce over. Garnish platter with tomato, green onions and lime wedges. Serve immediately. Makes 4 servings. Bon Appetit November 1999 Per serving: 3099 Calories (kcal); 329g Total Fat; (93% calories from fat); 30g Protein; 22g Carbohydrate; 99mg Cholesterol; 91mg Sodium Food Exchanges: 0 Grain(Starch); 4 Lean Meat; 1 1/2 Vegetable; 1 Fruit; 65 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.

NOTES

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Sizzling Catfish with Black Bean-Soy Sauce

1 1/2 c Peanut oil
 Black Bean-Soy Sauce
2 Limes; cut into wedges
 ; 3/4-pound)
24 Thin slices peeled fresh
3/4 c Rice flour*
1/4 c Green Onions chopped
1 lg Tomato; seeded, diced
2 Whole catfish; cleaned,
 ; 1/2- to 1

Preheat oven to 350F. Using knife, make 6 diagonal slits on 1 side of each  fish, spacing evenly and cutting to the bone. Insert 1 ginger slice into  each slit. Turn fish over. Make 6 diagonal slits on second side of each  fish; insert remaining sliced ginger. Sprinkle catfish with enough rice  flour to coat on all sides.    Heat 1 1/2 cups peanut oil in heavy large skillet over medium-high heat  until thermometer registers 375F. Gently slide 1 catfish into skillet and  fry until golden and almost cooked through, about 5 minutes per side.  Transfer to rimmed baking sheet. Repeat frying with second catfish.    Bake catfish in oven until cooked through and opaque in center, about 10  minutes. Transfer to platter. Pour Black Bean-Soy Sauce over. Garnish  platter with tomato, green onions and lime wedges. Serve immediately.    Makes 4 servings.    Bon Appetit November 1999        Per serving: 3099 Calories (kcal); 329g Total Fat; (93% calories from fat);  30g Protein; 22g Carbohydrate; 99mg Cholesterol; 91mg Sodium Food  Exchanges: 0 Grain(Starch); 4 Lean Meat; 1 1/2 Vegetable; 1 Fruit; 65 Fat;  0 Other Carbohydrates      Converted by MM_Buster v2.0n.

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Nutrition

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Serving Size: 1 Serving (330g)
Recipe Makes: 1 servings

Calories: 2866
Calories from Fat: 2866 (100%)

Amt Per Serving		% DV

	Total Fat 324g	432 %
	Saturated Fat 54.8g	274 %
	Monounsaturated Fat 149.7g
	Polyunsanturated Fat 103.7g
Cholesterol 0mg		0 %
Sodium 1mg		0 %
Potassium 17.2mg		0 %
Total Carbohydrate 0.5g		0 %
	Dietary Fiber 0.2g	1 %
	Sugars, other 0.3g
Protein 0.1g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 2866

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