Skaapnek Kerrie
by Marthina
Gesinskos. Septembermaand
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INGREDIENTS
- 10 ml Curry powder
- 3 ml ginger minced
- 15 ml Borrie
- 25 ml Margarine
- 3 groot Uie ; gekap
- 1 Soetrissie ; gekap
- 8 Skaapnek tjops
- 15 ml Chutney
- 25 ml Appelkooskonfyt
- 12,5 ml Asyn
- 5 ml Suiker
- Sout
- 250 ml Water
- 4 Geelwortels ; geskil en ringe gesny
- 1 can Ertjies
- 6 Aartappels ; geskil en in kwarte
- 1 can Boontjies in tamatiesous
- 10 ml Vlapoeier ; aangemaak met water
INSTRUCTIONS
Stel die plaat op matige hitte. Plaas die kerriepoeier, gemmer en borrie in ;n drukpot en plaas sonder deksel op die stoof. Verhit die kerriemengsel tot net war - pas op brand. Voeg die margarien by en braai die uie en soetrissie liggies. Voeg die tjops by. Meng die blatjang, appelkooskonfyt, asyn, suiker, sout en water en voeg by die vleis Sit die deksel op en drukkook 30 minute. Voeg die wortels ertjies en aartappels by en drukkook nog 15 minute. haal die drukmeter af en voeg die boontjies in tamatiesous by. Prut 15 minute. As die sous te dun is, meng 'n klein bierjie vlapoeier.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (29g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 57 | ||
| Calories from Fat: 57 (100%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 6.4g | 9 % | |
| Saturated Fat 1.2g | 6 % | |
| Monounsaturated Fat 3.1g | ||
| Polyunsanturated Fat 1.9g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 75.1mg | 3 % | |
| Potassium 4.2mg | 0 % | |
| Total Carbohydrate 0.2g | 0 % | |
| Dietary Fiber 0.1g | 0 % | |
| Sugars, other 0.1g | ||
| Protein 0g | 0 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 57
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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