Skate in Nut Butter
Try this Skate in Nut Butter recipe, or contribute your own.
Suggest a better descriptionStill searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 1 sm Skate wing
- 1/4 pt Heavy Cream
- 1 oz Butter
- 4 tb Cider vinegar
INSTRUCTIONS
Put the cream in a non stick pan, boil it down until it becomes toasted and then throw in the vinegar and some salt. Simmer until there is no liquid to be seen. Sprinkle with the capers and some chopped herbs and pour into a small pan and put aside. Fillet the skate. Re heat the non stick pan, put in the butter and cook the skate on both sides, season. Plate it and keep warm. Re heat the butter and pour over the fish. Serve. DISCLAIMER? Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (136g) | ||
| Recipe Makes: 1 servings | ||
|
|
||
| Calories: 616 | ||
| Calories from Fat: 612 (99%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 68g | 91 % | |
| Saturated Fat 42.8g | 214 % | |
| Monounsaturated Fat 18.3g | ||
| Polyunsanturated Fat 2.5g | ||
| Cholesterol 203.4mg | 63 % | |
| Sodium 350.2mg | 12 % | |
| Potassium 72.8mg | 2 % | |
| Total Carbohydrate 1.9g | 1 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 1.9g | ||
| Protein 1.7g | 2 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 616
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
MORE IDEAS
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.