Skate Wings with Black Butter And Capers
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INGREDIENTS
INSTRUCTIONS
Prepare the skate. If it is still covered in the black skin, scrub lightly and wash thoroughly. Cut into portions. Place into a frying pan and pour over the first set of ingredients. Put over a gentle heat and simmer for 15 minutes. Lift out the fish and gently scrape the skin off the wings and keep warm in a serving dish. Now heat a frying pan and pop in the butter and cook gently until a golden brown. Add the rest of the ingredients and pour over the fish. Serve at once.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (173g) | ||
| Recipe Makes: 2 | ||
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| Calories: 333 | ||
| Calories from Fat: 308 (92%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 34.2g | 46 % | |
| Saturated Fat 21.6g | 108 % | |
| Monounsaturated Fat 8.9g | ||
| Polyunsanturated Fat 1.3g | ||
| Cholesterol 90.3mg | 28 % | |
| Sodium 529.9mg | 18 % | |
| Potassium 124.8mg | 3 % | |
| Total Carbohydrate 6.5g | 2 % | |
| Dietary Fiber 1.6g | 7 % | |
| Sugars, other 4.9g | ||
| Protein 1.3g | 2 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 333
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