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Name: Skate with Black Butter And Capers
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 1
Cuisine: American
Ingredients: 1 Portion sized skate wing;; 2 tb Butter; 2 tb Red wine vinegar; 2 tb Clarified Butter; Plain flour; 1 tb Capers; 1 tb Parsley chopped

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INGREDIENTS

1 Portion sized skate wing;
2 tb Butter
2 tb Red wine vinegar
2 tb Clarified Butter
Plain flour
1 tb Capers
1 tb Parsley ; chopped

Servings

INSTRUCTIONS

Heat the butter in a frying pan. Dust the skate with flour and season. Fry the skate until cooked. Tip out the butter and add the next lot. When black add the capers and vinegar and parsley. Serve. Posted to Digest bread-bakers.v097.n,

NOTES

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Nutrition

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Serving Size: 1 Serving (126g)
Recipe Makes: 1 servings

Calories: 325
Calories from Fat: 261 (80%)

Amt Per Serving		% DV

	Total Fat 29g	39 %
	Saturated Fat 18.3g	91 %
	Monounsaturated Fat 7.5g
	Polyunsanturated Fat 1.2g
Cholesterol 76.3mg		23 %
Sodium 468.5mg		16 %
Potassium 93.4mg		2 %
Total Carbohydrate 12.5g		4 %
	Dietary Fiber 0.9g	4 %
	Sugars, other 11.6g
Protein 2.3g		3 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 325

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