Heat the butter in a frying pan. Dust the skate with flour and season. Fry the skate until cooked. Tip out the butter and add the next lot. When black add the capers and vinegar and parsley. Serve. Posted to Digest bread-bakers.v097.n,
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|Serving Size: 1 Serving (126g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 261 (80%)|
|Amt Per Serving||% DV|
|Total Fat 29g||39 %|
|Saturated Fat 18.3g||91 %|
|Monounsaturated Fat 7.5g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 76.3mg||23 %|
|Sodium 468.5mg||16 %|
|Potassium 93.4mg||2 %|
|Total Carbohydrate 12.5g||4 %|
|Dietary Fiber 0.9g||4 %|
|Sugars, other 11.6g|
|Protein 2.3g||3 %|
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Calories per serving: 325
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