Grill red pepper until charred all over. Wrap in a plastic bag until cool. De-seed and slice into strips. Scald, peel and dice tomatoes. Peel and finely chop onion. Heat olive oil in frying pan. Fry onion until softened. Add in tomatoes, red pepper strips, balsamic vinegar, basil, salt and pepper. Cook red pepper sauce for 15 minutes. Meanwhile, pre-heat grill. Dot skate wing portions with butter. Season with salt and pepper. Grill until skate cooked through, turning over once. Serve skate wings with the warm roasted pepper sauce. NOTES : Serve with mashed potato and green beans for a sophisticated seafood meal. Recipe by: Teletext (Ch4)
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|Serving Size: 1 Serving (530g)|
|Recipe Makes: 4 servings|
|Calories from Fat: 71 (43%)|
|Amt Per Serving||% DV|
|Total Fat 7.9g||10 %|
|Saturated Fat 4g||20 %|
|Monounsaturated Fat 2.3g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 15.2mg||5 %|
|Sodium 106mg||4 %|
|Potassium 1239.2mg||33 %|
|Total Carbohydrate 22.9g||7 %|
|Dietary Fiber 6.8g||27 %|
|Sugars, other 16.1g|
|Protein 4.9g||7 %|
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Calories per serving: 164
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