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Name: Skate with Roasted Pepper
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: Salt and pepper; 1/2 oz Butter; 4 Skate wing portions; 1 ts Balsamic/red wine vinegar; 1 tb olive oil; 4 Tomatoes; 1 tb Shredded basil; 1 Cayenne pepper; 1 Onion

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INGREDIENTS

Salt and pepper
1/2 oz Butter
4 Skate wing portions
1 ts Balsamic/red wine vinegar
1 tb olive oil
4 Tomatoes
1 tb Shredded basil
1 Cayenne pepper
1 Onion

Servings

INSTRUCTIONS

Grill red pepper until charred all over. Wrap in a plastic bag until cool. De-seed and slice into strips. Scald, peel and dice tomatoes. Peel and finely chop onion. Heat olive oil in frying pan. Fry onion until softened. Add in tomatoes, red pepper strips, balsamic vinegar, basil, salt and pepper. Cook red pepper sauce for 15 minutes. Meanwhile, pre-heat grill. Dot skate wing portions with butter. Season with salt and pepper. Grill until skate cooked through, turning over once. Serve skate wings with the warm roasted pepper sauce. NOTES : Serve with mashed potato and green beans for a sophisticated seafood meal. Recipe by: Teletext (Ch4)

NOTES

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Nutrition

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Serving Size: 1 Serving (530g)
Recipe Makes: 4 servings

Calories: 164
Calories from Fat: 71 (43%)

Amt Per Serving		% DV

	Total Fat 7.9g	10 %
	Saturated Fat 4g	20 %
	Monounsaturated Fat 2.3g
	Polyunsanturated Fat 0.8g
Cholesterol 15.2mg		5 %
Sodium 106mg		4 %
Potassium 1239.2mg		33 %
Total Carbohydrate 22.9g		7 %
	Dietary Fiber 6.8g	27 %
	Sugars, other 16.1g
Protein 4.9g		7 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 164

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