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Name: Skewered Mesquite Grilled Potatoes
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 12
Cuisine: American
Ingredients: 1 1/2 c Mesquite chips; 6 lg Red potatoes scrubbed; 2 ts Blackening seasoning mix; 1 tb olive oil; Fat free sour cream or reduced fat; Salt to taste

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INGREDIENTS

1 1/2 c Mesquite chips
6 lg Red potatoes ; scrubbed
2 ts Blackening seasoning mix
1 tb olive oil
Fat free sour cream ; or reduced fat
Salt to taste

Servings

INSTRUCTIONS

Cover mesquite chips with cold water and soak 20 minutes. Place potatoes on paper towel in microwave oven. Cook at HI power 4 minutes. Rotate potatoes and turn over. Continue cooking at HI until potatoes are almost tender, about 3-4 minutes. Immediately transfer to sink or large bowl of cold water to stop cooking. When potatoes are cool enough to handle, drain and pat dry with paper towels. Cut potatoes in half lengthwise; thread onto skewers. Brush evenly with oil; sprinkle with seasoning blend. Drain mesquite chips; scatter over medium-hot coals. Grill potatoes on covered grill until tender and browned, turning once, about 6-8 minutes. Sprinkle with salt to taste and serve with sour cream, if desired. Makes 12 potato halves or 6 side-dish servings of 1 potato each. | NOTES : 2 grams of fat per potato. Recipe by: July 1996 Vegetarian Times

NOTES

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Skewered Mesquite Grilled Potatoes

1 1/2 c Mesquite chips
6 lg Red potatoes scrubbed
2 ts Blackening seasoning mix
1 tb olive oil
 Fat free sour cream or reduced fat
 Salt to taste

Cover mesquite chips with cold water and soak 20 minutes. Place potatoes on  paper towel in microwave oven. Cook at HI power 4 minutes. Rotate potatoes  and turn over. Continue cooking at HI until potatoes are almost tender,  about 3-4 minutes. Immediately transfer to sink or large bowl of cold water  to stop cooking.    When potatoes are cool enough to handle, drain and pat dry with paper  towels. Cut potatoes in half lengthwise; thread onto skewers. Brush evenly  with oil; sprinkle with seasoning blend.    Drain mesquite chips; scatter over medium-hot coals. Grill potatoes on  covered grill until tender and browned, turning once, about 6-8 minutes.  Sprinkle with salt to taste and serve with sour cream, if desired. Makes 12  potato halves or 6 side-dish servings of 1 potato each. |    NOTES : 2 grams of fat per potato.    Recipe by: July 1996 Vegetarian Times

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Nutrition

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Serving Size: 1 Serving (185g)
Recipe Makes: 12

Calories: 132
Calories from Fat: 5 (4%)

Amt Per Serving		% DV

	Total Fat 0.5g	1 %
	Saturated Fat 0.1g	1 %
	Monounsaturated Fat 0.2g
	Polyunsanturated Fat 0.1g
Cholesterol 0mg		0 %
Sodium 24mg		1 %
Potassium 839.5mg		22 %
Total Carbohydrate 29.3g		9 %
	Dietary Fiber 3.1g	13 %
	Sugars, other 26.2g
Protein 3.5g		5 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 132

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