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Name: Skewered Pork
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: Salt; 2 tb Clear honey; 3 tb Soy sauce; 4 Kiwifruit; peeled and cut; 3 tb olive oil; 1 tb Light soft brown sugar; 500 g Pork fillet; (1lb); ; 3

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INGREDIENTS

Salt
2 tb Clear honey
3 tb Soy sauce
4 Kiwifruit; peeled and cut
3 tb olive oil
1 tb Light soft brown sugar
500 g Pork fillet; (1lb)
; 3

Servings

INSTRUCTIONS

1. Cut the pork fillet into 2 1/2cm (1 inch) cubes. 2. Mix together the honey, soy sauce, oil, sugar and seasoning. Add the pork, mix well and leave to marinate for 1 hour. 3. Thread the pork and kiwifruit onto 4 skewers and place under a preheated moderate grill for 6-8 minutes, turning and basting occasionally until cooked and golden. Serve on a bed of rice or noodles. NOTES : These delicious kebabs make perfect summer eating, why not try barbecueing them.

NOTES

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Nutrition

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Serving Size: 1 Serving (138g)
Recipe Makes: 4 servings

Calories: 46
Calories from Fat: 23 (50%)

Amt Per Serving		% DV

	Total Fat 2.5g	3 %
	Saturated Fat 0.4g	2 %
	Monounsaturated Fat 1.8g
	Polyunsanturated Fat 0.3g
Cholesterol 0mg		0 %
Sodium 188.9mg		7 %
Potassium 12.1mg		0 %
Total Carbohydrate 6g		2 %
	Dietary Fiber 0.1g	0 %
	Sugars, other 6g
Protein 0.4g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 46

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