Try this Skewers of Honey And Soy Scallops with Prawns recipe, or contribute your own.
Suggest a better descriptionSoak 4 wooden skewers in water. Seed and finely chop the chilli, peel and finely chop the ginger, peel and crush the garlic. Put all these ingredients in a bowl, add the honey and soy and mix together well. Put the prawns and scallops into the marinade and coat each piece thoroughly. Heat a griddle pan until really hot. Thread the fish onto skewers and grill for 5-10 minutes, until the prawns and scallops are cooked through. Meanwhile cut the cucumber in half, deseed with a teaspoon and use a vegetable peeler to slice into thin strips. Mix the sugar and vinegar together and drizzle over the cucumber. Arrange the cucumber on the plates, put a couple of skewers on each plate. Serve with wedges of lemon, fresh coriander and a drizzle of soy sauce around the plate.
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Serving Size: 1 Serving (318g) | ||
Recipe Makes: 4 | ||
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Calories: 305 | ||
Calories from Fat: 26 (9%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.9g | 4 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 204.3mg | 63 % | |
Sodium 474.4mg | 16 % | |
Potassium 709.3mg | 19 % | |
Total Carbohydrate 26.1g | 8 % | |
Dietary Fiber 0.6g | 2 % | |
Sugars, other 25.6g | ||
Protein 42.2g | 60 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 305
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