Skibum's Black Bean and Corn Salsa
by SkibumWi
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INGREDIENTS
- BLACK BEAN AND CORN SALSA INGREDIENTS
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- 1 16-oz can Black beans ; (Drained and rinsed)
- 2 cups Whole kernel corn ; (Drained)
- 1 ea Jalapeno peppers ; (Seeded and chopped)
- 1/3 cup Cilantro ; (Chopped)
- 1/4 tsp Cumin ; (Ground)
- 1/3 cup Lime Juice ; (Fresh, of course)
- 1/2 cup Green onion ; (Sliced)
- 2 cups Basic Salsa Recipe ; (See Below)
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- BASIC SALSA INGREDIENTS (Rotel Version)
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- 4 cans Rotel Tomatoes ; (mixture of tomatoes and spices)
- 1 4-oz can Green Chilies
- 1 ea Onion ; (Yellow)
- 1/4 cup Vinegar
INSTRUCTIONS
BASIC SALSA DIRECTIONS
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1) Combine all ingredients for Basic Salsa in Cuisinart (cutting blade) and chop until smooth (1 minute or so)
2) Simmer ingredients until thickened (2 Hours)
Note: this makes a great, warm dipping salsa without modification
FOR BLACK BEAN AND CORN SALSA
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Allow Basic Salsa to cool prior to making Black Bean and Corn variation.
Combine all Black Bean and Corn Salsa ingredients and add Basic Salsa (~2 cups) to achive desire consistency
Stir well and refrigerate overnight or longer
NOTES
I''ve tried many recipes and this is my favorite by far. Cooking the Basic Salsa makes all the difference.
Once the Basic Salsa is made the recipe only takes about 20 minutes.
I also have a scratch recipe for the basic salsa if there is any interest.
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 recipe (2164g) | ||
| Recipe Makes: 4 | ||
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| Calories: 1197 | ||
| Calories from Fat: 75 (6%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 8.3g | 11 % | |
| Saturated Fat 1.5g | 8 % | |
| Monounsaturated Fat 1.6g | ||
| Polyunsanturated Fat 3.9g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 4657mg | 161 % | |
| Potassium 5494.9mg | 145 % | |
| Total Carbohydrate 245.5g | 72 % | |
| Dietary Fiber 65.6g | 262 % | |
| Sugars, other 179.9g | ||
| Protein 64.2g | 92 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1197
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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